With spring arriving I thought I would ask Sam to do a guest post on getting beach ready for the summer an she kindly obliged. Without further ado, here is the post from Sam.

With the summer arriving in just a couple of months, it’s high time we paid attention to our figure. The winter was long and full of tasty meals that have taken their toll on us. But, the minute spring arrives, people get active – some join a gym, other consult a dietician, but all wish to look their best as soon as possible. Here are a few suggestions how you too can get beach ready quickly and efficiently.

Change your diet

The healthiest thing you can do is see a nutritionist and hear their suggestions. These people can recommend a proper dieting regime that will produce no yo-yo effects nor make you hungry all the time. After they take your measurements and calculate your body mass index, they’ll be able to project your ideal weight loss and determine how far you need to go to remain healthy.

Additionally, nutritionists can create a personalized diet suited to your body and intentions. It will include every food category and you’ll still eat as much as before, but healthier. Of course, you can always add a few of your own favorite healthy breakfast ideas to spice things up a bit and make your daily menu more exciting.

Beach Ready

Healthy Greens

Focus on the important things

Losing weight and getting in shape is a difficult and long process that’s never over for some people. They have a tendency to gain weight and can’t seem to remain lean no matter what they do. If you’re one of them, don’t worry – just focus on the important things, make super healthy food choices and ensure your menu is 100% natural and healthy.

This way, you’ll be able to remove all the toxins from your system and prepare yourself for vigorous physical activity. If your every meal is packed with nutritive power foods that include lots of vitamins and minerals, you’ll definitely manage to lose enough weight before summer. Just keep eating properly, and the results will come.

Hit the gym

Of course, you can’t to everything with food, so join a gym. Even though it sounds crazy and hard to achieve, you can actually get in shape in just six weeks, as long as you stick to your workout regime. Focus on cardio first, but add some muscle exercises, too – the bench press, face pulls and hammer curls will do wonders for your body.

In addition to that, don’t forget an adequate pre- and post-workout routine to make this process easier and more effective. Besides eating a banana before and drinking lots of water after their workouts, a number of gym lovers start investigating in healthy and helpful Renew Life detox products that cleanse their body and help them recover. They include digestive enzymes that also boost your metabolism, which is always good when trying to lose weight.

Run or exercise on the beach

Give yourself a break

Finally, it’s important to rest from time to time. Take a day off, skip a workout or two, allow yourself a cheat day and sleep longer than usual. This will help your body prepare for new training sessions and result in more weight loss than usual.

Also, add something interesting and unusual to your diet – you shouldn’t skip healthy meals, of course, but can treat yourself to something sweet every once in a while. That’s why so many people try out nutritious smoothie recipes that are both healthy and delicious and benefit your health in the long run.

The results

If you manage to establish a proper eating regime and an effective gym routine, you’ll start seeing results after a month. And once you start noticing them, you’ll get even more inspired and wish to continue with this routine.


Samantha has a B.Sc. in nutrition, and has spent two years working as a personal trainer. Since then, she has embarked on a mission to conquer the blogosphere. When not in the gym or on the track, you can find her on Twitter, or in a tea shop. You can also read more posts from Samantha at ripped.me.